Monday, October 31, 2016

Regionals

Regionals this year took place at Redbud Motocross Park in Buchanan MI. The Course here is challenging with many hills and soft grass this is a Place Race, not a PR Race. The Girls and Boys Teams knew what they had to do and had a plan going into their races. They are tough and they knew that they were going to have to work hard on this course. They ran with HEART, as they turned corners and ran up difficult hills they stayed strong and positive their faces showed pure determination. We are so PROUD of all of them. 



The Boys came in 9th in the Region and the Girls came in second. The second place finish for the Girls secured their spot at the State Meet!!!!! and we are super excited to be headed to STATE as a team again this year. 


Saturday - State Meet (All team welcome)
9:30am Leave HC

2:30 Girls D2 race 
3:45 Awards

Admission $8  
Dinner $ 8-15?
8:30pm return






Pictures

https://hollandchristian.smugmug.com/Athletics/Boys/Cross-Country/1617/Regional-102916/
https://hollandchristian.smugmug.com/Athletics/Girls/Cross-Country/1617
https://maosnluce.smugmug.com/X-Country-Regionals-2016/




A video posted by Melissa Jo Schrotenboer (@lovetomovemi) on

Congrats to our PR WINNERS


Thursday, October 27, 2016

Girls Uniforms

We need 3 girls uniforms (Nike brand) for the regional race Saturday. So girls, find your uniforms and turn them in Friday morning to the office. Thank you

Monday, October 10, 2016

HC 5k Pictures

Thank You ANDREA VERHAGE  for taking such Great Pictures at the HC5K :)

https://www.dropbox.com/sh/cb28lbj38652hna/AAAoPyX-m0EIqxPZecGF6bzYa?dl=0








Conference Meet/Portage

Conference Meet Results

The Conference meet Wednesday took place at the South Christian sports complex off Kalamazoo Ave.  We got there and there was lightening spotted in the distance so right off the bat we had a 1/2 hour delay. With the threat of storms and rain the Girls races were all combined together, so all the schools ran at one time. The changing of times and the torrential down pour made things a little bit chaotic. It was an exciting meet with wind, rain, sun, and a rainbow. It was also exciting because the girls team is now undefeated in the conference. This next week is going to be very important as they prepare for the all conference meet on October 19 at Helder Park. 

Girls Pictures from Conference Meet at South Chr.

Boys Pictures from Conference Meet at South Chr.



Portage Invite Results

The Portage Invite is always exciting, it is a great course for PR's and Varsity Times. The weather was great this year so it was very busy at the meet. If you were there, you noticed I am sure. It was also fun to have Leah O'conner there to sign autographs. 

The Boys and Girls team had great races, there was a mix of PR's and Varsity Times as well as some disappointment at missed goals but that is how it goes sometimes. They always start very fast at Portage because there are so many runners and so much excitement, this can be good and bad for runners. If they start too fast sometimes it causes struggles later in the race, and we noticed some of this among the students. This is also really good for some runners because it pushes them to the next level and they realize they can push a little harder, this was also the case with some of the students. So the Portage Invite did not disappoint and was a great learning experience in Racing for ALL. 

http://www.msuspartans.com/sports/c-track/mtt/leah_oconnor_731624.html

Girls Pictures from Portage 

Boys Pictures from Portage






A video posted by Melissa Jo Schrotenboer (@lovetomovemi) on



Running Through.. (Zach)

Zach Ailes
Holland Christian Cross Country '12
Hillsdale College

My freshman year of college I walked onto the cross country and track team. I had been unable to run the summer before, and when I began to train with the team I developed some knee pain. We got it checked out and after treating it for a month realized that my lower back and hip were out of alignment, and the additional strain on my knees was damaging them. Thankfully I realized it felt like an injury, and didn’t try to run through the pain. I spent the winter cross training—biking, aqua jogging, and doing therapy—to stay in shape until I was able to run. The spring track season rolled around and I was still barely able to run without pain. Finally, I was cleared to race at the end of the season. Needless to say after months of jogging in a pool, starring at the same walls, I was excited. I didn’t have time to build up much mileage before the last race, and after running for two weeks I entered the 5k. I’d done a few light workouts to help me get an idea of what my goal pace would feel like; I hoped to break my high school PR, and was banking on my hours in the pool to carry me through.
That night I lined up with my teammates for only the second time that year. I was both excited and nervous. I had no idea where I really was physically. The gun went off, and we took off from the line. After the first lap, of twelve and a half, I was right on pace, and it felt really fast. But the first half mile always feels fast. After the first mile I was scarred I couldn’t hold my pace, I began to second guess my self and worry I was going to die. After years of racing I had realized that the second mile seemed to always be the hardest. Once I got to the last mile, it was easy to mentally focus on “just one more”. One more half mile, and then just a kick to the finish. But that second mile, you start to get tired and there is a lot of race to go. I hoped that this race wouldn’t be any different, that I could hold my pace and keep hitting splits, and pull out the last mile. I had nothing to lose, so I held my pace each time for one more lap. And it sucked. But I hit my split each lap, until there was only four left. And then three laps, and I could start picking off one person, and then the next, and the next. With only a half mile left I could start to open up. The last three hundred meters I began to really push. You get to the point where you are running more with your arms than your legs, just to keep them moving. And then you cross the finish, and you know you left it all out there. It’s the best feeling when you know you not only ran efficiently—with a smart race strategy and good even splits—but also that you gave it your all. It’s so easy to sit and be safe, but I remember the races when I really went for it. When I tailed that guy who was always a little faster, or held that goal split. I’m glad I did that night: I tied my high school PR in my second race after 5 months of PT, cross training, and frustration.
I think we can always run one more lap. The last lap, while normally incredibly difficult if not painful, is always the last lap. Hang tough and give it all you have. Running is such a mental battle. I used to love hard courses with hills because, while it hurt, I knew I could always pass a couple people just by being mental tougher. If you can learn how to race against yourself when your tired and you want to ease up, you’ll not only be a mentally stronger person, but also a much more formidable competitor.

Monday, October 3, 2016

Powerful

"Kevin had a remarkable capacity to hold tension and hold his own opinion while making room for the opinions of others," Rev. Meg Jenista Kuykendall said. "He was so stinking good at loving people. He made life fun."
His absence was keenly felt, with many who spoke acknowledging that the question "why" was ringing in everyone's heads and hearts. This was particularly true during the Heidelberg Catechism, which contains the line, "that not a hair can fall from my head without the will of my Father in heaven."
"If that phrase caught in your throat after the events of last week, you are not alone," Kuykendall said. "If you balled up your fist and gritted your teeth as you said it, so did I. I couldn't claim to be a Christian with any semblance of integrity without permission to grieve, to question and to doubt."
Feeling sorrow and anger is not an absence of faith, Kuykendall said. She read Psalms 13, one of many biblical passages expressing lament. It ends with the line, "But I trust in your unfailing love; my heart rejoices in your salvation. I will sing the Lord's praise,for he has been good to me.
"The psalm doesn't end with a polite lie, but an acknowledgement of pain," she said. "This is terrible, and God is good. The end for us is new, eternal life for Kevin. That is the hope we are holding onto, or rather, the hope that is holding onto us."

Full article Can be found at the link below. 
http://www.hollandsentinel.com/news/20161003/remembering-kevin-witte-teacher-coach-honored-in-funeral-service

Just a Note/Cougar Falcon Invite/Otsego Invite

Happy Monday, 

I hope that your week is off to a good start so far. Today is going to continue to be an emotional day for Students and Staff mourning for the Witte family. 

Our Neighbor Lora has been helping Shari and the Family out a lot this past week and she shared these verses from the Family. 

"We've been clinging to these verses" In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the spirit himself intercedes for us through wordless groans. Romans 8:26 Because of the Lord's great love, we are not consumed, for his compassion's never fail. They are new every morning; great is your faithfulness. Lamentations 3:22-23

Continue to PRAY for the Family as they move forward. 

On To Cross Country Stuff. 
Below you will find Links to the Latest Results and Pictures. 

https://www.facebook.com/groups/hollandchrxc/

Smug Mug Pictures 

Cougar Falcon Results


Otsego Results






Wednesday, September 28, 2016

Hopeful

I thought about the end of John Bunyan's book Pilgrims Progress when Christian and Hopeful arrive close enough to see the Celestial City.  The following below is an excerpt from the book as retold by Gary D. Schmidt.  (Thanks to Dawn for her help finding it for me.)   

...The path ended abruptly in a deep and dark river that flowed swiftly.  Hopeful and Christian could see no bottom.  They looked up and down each bank.  They could see no bridge.  Across the river, two Shining Ones appeared, one sitting on a large, round stone marked with a broken seal, set before an open cave.  "Is there no way across?" Christian called out to them.  "There is no bridge," the Shining Ones answered.  "Is there no other way?"  "None for you.  You must go through the waters or you cannot come to the gates."  Christian and Hopeful walked down to the water that swirled against the banks.  "Is it deep?" Christian called to the Shining Ones.  They shrugged.  "You shall find it deep or shallow, depending on how firmly you believe in the Owner of this place."  Then the two Shining Ones vanished. 

A look of determination filled Christian's face as he and Hopeful stepped into the waters.  At first he kept his eyes on the gates of the Celestial City, and the bottom of the river seemed firm.  His feet were hardly wet.  But then he looked down to the water, and suddenly he remembered Apollyon's charge that he had been disloyal to Emmanuel.  And he remembered all the times that he had left the path.  Then the river seemed to rise up against him in foaming waves, and he felt the bottom slip away.  Desperately he looked up to the City, but a mist had come up from the river and hid it from him.  "This is the River of Death," he cried, and then fell under the waters, into the darkness and horror.  Hopeful struggled to pull Christian's head above the water.  "I shall not see the land of the Celestial City," Christian sputtered.  "Do not despair!" cried Hopeful.  

"I see the gates already, and the Shining Ones standing on the shore to receive us."  He pulled Christian through the waters.  "It is only for you that they wait," insisted Christian.  "You have been hopeful since I have known you."  "And you as well.  Be of good cheer.  Remember: 'When I pass through the waters, Thou art with me.'"  "Thou art with me," repeated Christian.  "Thou art with me."  And as he remembered the Owner's promise, the waters stilled, the river bottom came back under his feet, the mist cleared, and Christian saw the gates of the Celestial City again.  Together Christian and Hopeful waded across the rest of the river and reached the shore of the other side...

God is with you.  Cling to His Hope.   
Dave  Engbers

Tuesday, September 27, 2016

G>


Broken

"Those who live in the shelter of the Most High will find rest in the shadow of the Almighty.
This I declare about the Lord:
He alone is my refuge, my place of safety;
he is my God, and I trust him.
For he will rescue you from every trap 
and protect you from deadly disease.
He will cover you with his feathers.
He will shelter you with his wings.
His faithful promises are your armor and protection." 
Psalm 91:1-4

Friday, September 23, 2016

"Pushing through the Uncomfortable”

Coach Deb Lenters

"Pushing through the Uncomfortable”
What does it mean when we say, “I’ve given my all, I’m spent, I’ve got nothing left to give”? It usually means we are near the end of our rope. Near. Not done. Not really the end. We think for a moment we’re done. But we’re not. Not really. Something deep down with in our soul, or maybe more within our phsychy, wakes up. But for a fleeting moment it says, “Wait a minute. I am not a quitter. I’m still alive. I can do this. I don’t know how, but I am not done before the end is actually here.”

I am more uncomfortable than I have ever been, but I am not done. I will tell my brain that it will continue to put one numb foot in front of the other, one strained hamstring, one tight calf in front of the other until this entire body is across the finish line. If I have to cry or hyperventilate, so be it. I’m not stopping. I don’t want to walk and will therefore do everything I can to slow jog, but I will get there – walk if I must. A DNF (did not finish) is only necessary when one is truly injured and unable to finish. DNF to me means “Do not Forget”. Do not forget how blessed you are. Do not forget how many people are cheering you on. Do not forget it is a blessing to be able to run. Do not forget that there is the God of the universe who has uniquely created you to be exactly who you are and that you are great SIMPLY because you are HIS.
I will be uncomfortable at times and it is then that I realize what it means to truly challenge myself and how fortunate I am to be able to “feel”. And I will understand the true exhilaration at the end knowing, “I did not give up”. Just like Christ did not nor ever will give up on me.
Push through. You are worth it.

Initiative

INITIATIVE
In the race, most runners make
decisions which carry
the least risk of failure...and by so doing
run races far below their real potential.



Thursday, September 22, 2016

HC Vs. ZE, BC

 -> RESULTS

Wednesday OK-GREEN Conference Jamboree. Holland Christian vs. Zeeland East and Byron Center at Ridge point. The Ridge Point course is known for the "HILL" Everyone hates the Hill however we usually run pretty well at Ridge Point and have a few PR's. Which is what happened yesterday. The Girls Won both of these races beating Zeeland East and Byron Center. The Boys worked really hard and came home with some new PR's. Girls and Boys Teams both had great races. 

Alright so the pictures didn't turn the best this week. 
Tim really is running super fast that is why it looks so blurry :) 


Not sure what was going on with all the band-aids 
but the girls team seemed to have them all over there legs. haha 



Monday, September 19, 2016

Dig Deeper

Blog Series on Running and Pushing to that NEXT Level !!! Stay tuned for more stories and experiences from Past and Present Cross Runners.

The first Two Stories come from my(Coach Melissa) Cousins Jodi and Tami, Holland Christian Cross Country and Calvin Cross Country :)

Tami Vermeulen Post
Holland Christian Cross Country -99'
Calvin College Cross Country -04'

I began running when I was in 7th grade. I continued to run competitively in both cross country and track through my senior year of college. In high school I would have said running came naturally to me. I enjoyed it and thankfully I never suffered an injury. I had fun, got my picture in the paper sometimes, and there was little to no pressure to succeed. College however, was another story. I learned that there is so much more to running than having fun with teammates and winning a race. If competitive running is "easy", then something is missing. What about the part where God asks you to use your God-given talents to honor Him by doing your best? What about pushing yourself and maybe even feeling some pain in the process? My college teammates were tough. They puked after workouts. They needed IVs after the big races. Maybe it was borderline insanity, but maybe not. They knew something I was only beginning to learn. Each one knew that when his or her body was physically exhausted, when their muscles cramped and lungs were ready to explode, it was time for the brain to take over; mind over matter. God has given each of us so much strength, especially mental strength. Our bodies can do incredible things physically. When we really push ourselves, we can build muscle, increase endurance and improve our PRs, but our minds can take us to places our physical bodies alone can't take us to. I have been privileged to have worked with many incredible coaches and athletes. I learned that to truly do my best and reach unthinkable goals, I need to surpass my physical strength. We were taught “when the going gets tough it's time to dig deeper and focus on finish line.” I also learned that there is always someone faster and tougher to chase after. I reached my goals by following close behind, never letting her out of my reach and especially never out of my sight. No matter the discomfort or fatigue or desire to give in, my mind was made up from the start...To never let go of her at any cost. To sum this all up... when you reach the point of pain or "hit the wall", the three things I recommend: Dig deeper. Let your mental strength take over and focus. Find someone who's tough to stick with till the end.


Tami and Jodi, Calvin 2000



Jodi Vermeulen Sunderman
Holland Christian Cross Country -99'
Calvin College Cross Country -04'

Alright, how about a little marathon training experience... There's nothing quite like it (although I can't even imagine an ultra or ironman)! in races, we establish goal times for given distances and while the goal time is important, sometimes it's even achieving the distance that can be the goal. Either way, setting the right goal is important in order to push yourself harder and farther and come away feeling a great sense of accomplishment.
So for me, running 26.2 miles is always a big feat, and doing it to pace means training properly. Those long runs when you've added miles from the last long run and all you want to do is walk are nearly torture. Those hilly runs, those paced tempos, and the fueling that it takes feels like it takes all day sometimes and can start to feel pointless or not worthwhile, but when race day comes and you stick to your smart and well devised running plan (that those who have gone before you have helped you establish), it's easy in comparison.

There is great joy in that sort of accomplishment! When training for one of my marathons, I struggled with a hip flexor issue, which meant resting a little more and avoiding most hills during training. It wasn't what I was hoping for, but I was able to finish a hilly course with my fastest time. Listening to your body is ALWAYS important! So good luck to all and have fun!!!

Saturday, September 17, 2016

HC Fall Classic 5K

THANK YOU!!!! 

Huge Thank you to all the students that volunteered this morning. Many people shared with me that they loved all the cheering along the course and the positive attitude of the team. 

Congrats to our Very own Matt Scholff on his Overall WIN !! 


Results will be posted soon -> http://classicrace.com/results/

Christian School Invitational

 - > Results

Hot and Humid seems to be how the weather is going to be this September... and it was Pretty Humid at the Christian School Invite. HC had a Great Day !!! The Boys moved up 1 position from last year and the Girls came in 3rd. 

If you take pictures at any meets this season please feel free to email them to me at mj.schrotenboer@gmail.com THANK YOU 





A video posted by Melissa Jo Schrotenboer (@lovetomovemi) on


Thursday, September 8, 2016

9/7/2016 HC Vs Unity and ZW at Unity

Holland Christian vs Unity & Zeeland West 

-> Results

It was Super HUMID and warm again for the first Conference meet of the season. A few drops of rain when we first arrived at Unity so I left my phone in the car. Sorry I didn't get very many pictures. :(  

The Boys ran first at 4:15 and they all worked really hard despite the heat and the humidity. It was not a day for PR's but a day to tough it out and do your best. The Unity Course is challenging both physically and mentally because of the hill in the woods and the long out and back portion of the course. 

The Girls ran at 5:15 and they really Powered through the Race. We are so proud of all of them. They tackled this course and did their best. They came through with the W against Unity and Zeeland West. We are so excited for the rest of the season. :) 


I shared this on Facebook earlier in the Day yesterday for the students, but is a great reminder for all of us. (runners, coaches, parents) 

First Conference meet of the season Today. Let's Make sure that we are building up the kingdom of God even in the Small things that we do do today. Our Sportsmanship and Attitude tells a lot about who we are.
"We are interdependently seeking to build God's Kingdom through athletics. We have the ability to put God on display in everything we do. This includes the small acts that go unnoticed in addition to those viewed by multitudes of people."- Dave Engbers


DON'T FORGET !!!!!

We still have lots of open spots on the snack sign up 

Help out the HC homecoming 5k sign up by 9/9/2016

Thursday, August 25, 2016

Water/Hydration

Just a Quick Reminder !!! It has been Warm and Humid outside. Please make sure to drink lots of WATER!!!! You are running more then your probably did all summer and that means you are going to need a little extra hydration.

Wednesday, August 24, 2016

HC Fall Classic Volunteer Sign up

Reminder

Reminder to be thinking about team captains. Chose your leaders wisely.
Here is something to ponder and something we will be talking through. How many of you can relate to this equation?  Self worth = Performance + Others Opinions 
This is a performance trap that many of us get wrapped up in. We become approval addicts. People - these are lies of the evil one that we need to overcome together. You are who you are because that is exactly how God created you to be. Our fear of failure is so strong sometimes that it over takes our lives. We will work through this is some of our team devotions this year. Be blessed in knowing you are all LOVED deeply.

Tuesday, August 23, 2016

Orchard View Invite

Greetings, 

Happy Tuesday I hope that you are doing well. Monday was our first Invitational of the season at Orchard View in Muskegon. The course was a little different this year with the start and the finish in different places but it was a good change I think. Orchard view is a fairly flat and mostly in the shade which was nice for the runners, since the sun was pretty warm yesterday afternoon. 

There were a lot of pre-race jitters and nervousness, but that is ok. Being the first one of season and having a lot of new runners, meant that this race was great for finding out a starting point for were they are at with their fitness and running. 




Shaded Trails were really nice for the runners. Keeping them out of the direct HEAT of the sun

They finished on the Track this year which is different from years past when they would finish the same place that they started. 

There were quite a few more schools this year at this invitational as you can see from looking at the starting line. 

Sunday, August 21, 2016

Monday!!! August 22

Monday August 22 !!!!

1:45-2:00pm Do YOU have a Uniform? If NOT we Need to see you ASAP, You will need one to race 

2:15pm Be Ready for Individual Pictures 

2:30pm Team Pictures (Boys and Girls)  

3:00pm Leave for Orchard View

Friday, August 19, 2016

Snack Sign Up Is Up and READY !!!

SNACK SIGN UP !!!

http://hollandchristiancrosscountry.blogspot.com/p/snack-sign-up-2015.html

Snack Suggestions:

Apples
Bananas
Grapes 

Granola Bars
Fruit Snacks

Chocolate Milk 
Gatorade