2021 Slide Show

https://docs.google.com/presentation/d/e/2PACX-1vSsqM1dD8oxH7e07LX8PGvkxoden8lABJ1wPobyFYpyBbrm2AcHOprp9DrTCgOtXZXzyBri9lz5v5U8/pub?start=true&loop=true&delayms=3000

Recommendations

While it would be GREAT if we could just all STAY injury free all the time!! Sometimes we need a little Help, and that is ok. 

These are just a few of our Recommendations 

(*NOT all are insurance based providers, *Parents, you might like these for you too :) ) 

Dr. Ryon Bosscher

https://visitwellness.co/our-team

https://www.instagram.com/dr.ryon.bosscher/

Erin Lamb 

https://www.eqpt.org/

https://www.instagram.com/erin_lamb_eqpt/

Kelly Marsman 

https://simiohealth.com/about-kelly

https://www.instagram.com/kelly.kay.pt/

Meg Frens

https://aireathletictraining.com/

Pittman Massage Therapy 

https://www.facebook.com/Pittman-Massage-Therapy-LLC-148151501862135/

Dr. Courtney Erikson-Adams 

https://www.hollandhospital.org/hh/find-a-doctor/ericksonadams_courtney_m_md_749.aspx

OK BLUE CONFERENCE MEET #3

 EXCITMENT !!!

Congrats to the BOYS HCXC Team - CONFERENCE CHAMPS 

https://www.instagram.com/p/CVRN5PQMaLI/?utm_source=ig_web_copy_link

Congrats on a VERY Strong Race- GIRLS HCXC  

RESULTS -> https://www.athletic.net/CrossCountry/meet/191237/results

Thank YOU DeNooyer Chevrolet for the Post Race Pizza Party 

Feel Free to add Pictures that you take to this album. 
More pictures in the shared Album -> https://photos.app.goo.gl/6P8Jmq7q8gRUWzdf8

Cross Country Blog/Live Calendar
http://hollandchristiancrosscountry.blogspot.com/
http://hollandchristiancrosscountry.blogspot.com/p/live-calendar.html
Cross Country Facebook Group
https://www.facebook.com/groups/hollandchrxc
Athletic.net
Remind App -
https://www.remind.com/join/hcxc202
Snack Sign up
https://docs.google.com/spreadsheets/d/1u1BWR713xb7cGBEiHO_Dv5KW8HnbWshpTlYW3hwm_aQ/edit?usp=sharing

Portage 2021

It was a little warm on Saturday, but Portage was STILL ALOT  of fun. We Added to the Mental toughness bank account on Saturday, running on somewhat tired legs and really having to POWER through !!! 

Results -> https://www.athletic.net/CrossCountry/meet/188776/results

Just a Few Photos from the Portage Invite. 

Feel Free to add Pictures that you take to this album. 
More pictures in the shared Album -> https://photos.app.goo.gl/6P8Jmq7q8gRUWzdf8

Cross Country Blog/Live Calendar
http://hollandchristiancrosscountry.blogspot.com/
http://hollandchristiancrosscountry.blogspot.com/p/live-calendar.html
Cross Country Facebook Group
https://www.facebook.com/groups/hollandchrxc
Athletic.net
Remind App -
https://www.remind.com/join/hcxc202
Snack Sign up
https://docs.google.com/spreadsheets/d/1u1BWR713xb7cGBEiHO_Dv5KW8HnbWshpTlYW3hwm_aQ/edit?usp=sharing

Otsego

      Pre- Race MOVIE Time with the Girls, and the Boys went out to the beach for some fun.

Post Run SMILES :) 

RESULTS -> https://www.athletic.net/CrossCountry/meet/190615/results

Season BESTS and PR's 

Feel Free to add Pictures that you take to this album. 
More pictures in the shared Album -> https://photos.app.goo.gl/6P8Jmq7q8gRUWzdf8

Cross Country Blog/Live Calendar
http://hollandchristiancrosscountry.blogspot.com/
http://hollandchristiancrosscountry.blogspot.com/p/live-calendar.html
Cross Country Facebook Group
https://www.facebook.com/groups/hollandchrxc
Athletic.net
Remind App -
https://www.remind.com/join/hcxc202
Snack Sign up
https://docs.google.com/spreadsheets/d/1u1BWR713xb7cGBEiHO_Dv5KW8HnbWshpTlYW3hwm_aQ/edit?usp=sharing

OK BLUE Jamboree #1

 OK Blue Jamboree #1 Results

Boys Took 1st Place and Girls Took 3rd Place.  We are VERY Happy with the Results. 

https://www.athletic.net/CrossCountry/meet/199311/results

More pictures in the shared Album -> https://photos.app.goo.gl/6P8Jmq7q8gRUWzdf8

Cross Country Blog/Live Calendar
http://hollandchristiancrosscountry.blogspot.com/
http://hollandchristiancrosscountry.blogspot.com/p/live-calendar.html
Cross Country Facebook Group
https://www.facebook.com/groups/hollandchrxc
Athletic.net
Remind App -
https://www.remind.com/join/hcxc202
Snack Sign up
https://docs.google.com/spreadsheets/d/1u1BWR713xb7cGBEiHO_Dv5KW8HnbWshpTlYW3hwm_aQ/edit?usp=sharing

Under the Lights

Under the Lights meet was SOOO much FUN !!!!!!!!!!!!!

There were FIREWORKS, Glow Sticks, Running :) ALL GOOD THINGS !!!!

It was kind of hard to take pictures though b/c it was so dark, so here are a few. You can find more in the HCXC shared photo album. 

https://photos.app.goo.gl/6P8Jmq7q8gRUWzdf8

It was kind of crazy to me how WARM it still was outside at 11:30 at night, and while it was warm that didn't seem to bother the runners, we had MANY season bests already 

Results can be Found on Athletic.net and we were in the Midnight Division. 

https://www.athletic.net/CrossCountry/meet/187287/results

Masks for the bus Rides !!! 

Yes its true, and a law right now

We do keep some extras with us, we don't keep enough the for the entire team, if everyone shows up without one on. So I am sure you still have a few laying around, please make sure it gets in your Runners Gym bag, or you can always stock up with some disposable ones, I found 100 of them on amazon for $16.99. I am also still a fan of my Cotapaxi mask or the ones I got from Athleta. 

https://smile.amazon.com/Disposable-Effective-Filtration-Earloops-Outdoors/dp/B08HMDH2YD/ref=sr_1_10?dchild=1&keywords=masks&qid=1630609566&sr=8-10

I suppose my Post from last year still kind of applies to this year. 

http://hollandchristiancrosscountry.blogspot.com/2020/09/masks-which-ones-have-i-liked-so-far.html

Extras:

Cross Country Blog/Live Calendar
http://hollandchristiancrosscountry.blogspot.com/
http://hollandchristiancrosscountry.blogspot.com/p/live-calendar.html
Cross Country Facebook Group
https://www.facebook.com/groups/hollandchrxc
2021 Shared Photo Album - Feel Free to Join (I will used pictures for the end of season slide show)
https://photos.app.goo.gl/6P8Jmq7q8gRUWzdf8
Athletic.net
Remind App -
https://www.remind.com/join/hcxc202
Snack Sign up
https://docs.google.com/spreadsheets/d/1u1BWR713xb7cGBEiHO_Dv5KW8HnbWshpTlYW3hwm_aQ/edit?usp=sharing