Back to Running Again !!!

FB- Has a few updates :  https://www.facebook.com/groups/hollandchrxc 

Congrats on Recent PR's and Running Accomplishments. 

Congrats Kayla Windemuller -3k PR

Congrats Jacob DeBoer- Mile PR 

Congrats Michelle Kuipers - School Best 800m

***If you have a fun running achievement that you want me to share for a current or alumni runner. Feel Free to email me. mj.schrotenboer@gmail.com or PM me. I don't catch them all on FB, but I Try !!! and It can be any kind of running achievement !! :)

Tune up Tuesday

So I had off from work yesterday and missed maintenance Monday because I was painting for a good part of the day. So what is today ?? I guess let's call it Tune up Tuesday !!

Track/Spring sports are just around the corner. So it is time to start RUNNING !!! I hope that you have been running before today, but either way ... It's is time to start !!!!

Start with just a few easy runs this week. Get your body Moving again, don't go crazy. Just get out there and RUN !!!!