Invite to all Parents and Students :)

This is a workout Group that I participate in, Called FIT BY NATURE :) 

Join us for "The Outdoor Experience your mind, body and soul will LOVE!  Once again we have such passion for being outside, being together and being in the best physical condition possible, we are continuing into the winter with our walking and running groups.   ONE CHANGE is that we will all go at the same time....6:15 - 7:00pm.   Here is the schedule:   Please shoot me a quick email if you are planning on attending for sure....you can also drop in on any of the sessions for $8.  I already have Sherry, Lisa, Tracy, Melissa and Renee for sure....let me know who else, and if I forgot you and you already told me...sorry, please just tell me again!!
Clean crisp air is good for the body!!
Warmly,
Heather

Winter Session – November 12 – December 17  (6 weeks/$30)(Walk-ins $8)

Class time is from 6:15 – 7:00pm….Runners and Walkers Welcome!

Nov. 12 – Dunton Park – Howard Ave, Holland

Nov. 19 – Winstrom Park – 160^th and Ottawa Beach Rd.

Nov. 26 – Holland Municipal Stadium – (16^th St. and Fairview)

Dec. 3 – Zeeland Athletic Fields – (Baseball Fields off 96^th St.)

Dec. 10 – Prospect Park – 22^nd and Columbia Ave., Holland

Dec. 17 – Pigeon Creek – Stanton St., West Olive

--
Heather S. Winia ----- GROOVE Method Master Trainer and Holistic Health Counselor 


Turkey Trot and Waddle with MaryLynn


Before you gather around the table for your Thanksgiving feast, come out for a Thanksgiving Day morning adventure, including stairs, beach, and dunes. This is not a 5k, or 10k or competitive run or race. It is just an opportunity for like-minded, fun-loving adventurous people to enjoy a morning together exploring our beautiful area, and did I mention getting some exercise! How much you get will be determined on how much you want to eat! Laketown stairs…..? Optional! Our goal is to summit the Laketown Sand bowl! Kid friendly, dog friendly, bring gramma and grampa too!
All this fun for free!

The details:
We will gather at 8:00am for an 8:15am start together, walk or jog, trot or waddle. An out and back course so you can really go your own pace. Total distance, maybe 3 1/2 miles. Opportunity for the compulsive to do stairs and dune climb more than once! Also, did I mention the Disneyland type swing ride off the top of the Dune?
RSVP Howard and Marylynn hoboweb@hughes.net
616-335-6837. We live next door to Laketown Beach
6630 Halcyon Hills Drive, Holland