It is hard to believe we are only one week from the official start of the 2021 XC season! We are very excited to be practicing with the whole team together and looking forward to sharing this fall season with all of you. Extra milers has been great to meet many new members and we hope the Saturday morning runs have been fun with some food. This week is a "Dead Week" per MHSAA rules meaning we can not do specified distances with a specific time but there are no restrictions on meeting and running for conditioning purposes.

Important Items:


1.  Everyone must have a physical on file/uploaded to HC dated April 15, 2021 or after


2.  Monday - Friday (August 9-13) Mandatory Practice  7:30am-9:00am  

     Monday August 16 7:30am-9:00am


3.  August 7 Saturday Long Run Host (9:00am)

	Paul and Marisa Brinks	Paul 616-836-5744

	830 Meadowbook Ave	Marisa 616-928-5244

	Holland MI 49423	


4.  4X4 Challenge 

     Going on Right now, 4 Hills works, 4 Tempo Works before the season Starts. 

     If you have been going extra milers you are getting these workouts in already with us.  


5.  XC Camp  August 17-20 

Cost is $75 payable to HC (memo XC camp)

LINK: 

https://docs.google.com/document/d/1rDgRqkKCqESiCDw9-QTyqUc_S3au7N3DkMMQ4S3yNkc/edit?usp=sharing



6.  The Heights of Hope 5K Saturday, August 14.  They are having an 8:30 AM race and a 5:30 PM race.

https://www.heightsofhope.org/HOH5k  (free entry through a donor)  This would be a great workout to see where your fitness level is at prior to the season!


Link to LIVE Team Calendar -> http://hollandchristiancrosscountry.blogspot.com/p/live-calendar.html


If you haven't already Joined the REMIND App, we will be using this for quick little announcements and info through the season. 

https://www.remind.com/join/hcxc2021



GOHCXC