Wednesday 9/7/2017
Girls @ 4:15
Boys @ 5:15
HC VS Byron Center
HC VS Zeeland East
@ Hamilton High School
@ Hamilton High School
What a Fantastic Evening for for Cross Country. Partly Cloud a light breeze and 60's for the temp.. Seriously that is just GREAT running weather. We are super Happy with Happy with how both the Girls and Boys teams performed yesterday. For 2017 the Girls run first. They did a great job and stuck to the plan of running in a solid pack. In the Boys event it was a GREAT evening for PR's (personal records) they are starting the season out strong and we cant wait to see how the rest of season goes.
Here we Go !!!!!
I can't resist taking a picture of a rainbow,
even though they never turn out as what I hope they will
Did anyone get an good pictures of the Double Rainbow from Tuesday Evening?
Did anyone get an good pictures of the Double Rainbow from Tuesday Evening?
I was curious just how much running I do during a Cross Country Meet.
I Logged 4.6 miles and I think am going to call this a Fartlek workout :) haha
Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running."
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