The Cougar Falcon Invitational is known for PR's(Personal Records) we look forward to this event because the course is fantastic and there is a lot of competition at the event. This year however with temperatures lingering around 90 degrees Athlete Health/Wellbeing was VERY high on our list of things to keep an eye on. We brought along lots of water and an ice bucket with rags so the runners could try to keep themselves cool before and after they ran. A big bummer because of the heat meant that it was not going to be a day for PR's. It was a day to run hard(safely) the heat inevitably slowed us down. We are happy that EVERY one is doing well post race. Lots of water and recovery naps !!!
This week we are taking it easy on Monday b/c we still need some recovery time, and taking our workout to the beach on Tuesday for some water running to stay cool.
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