Meet Results From Tuesday 8/24/21

It was a SUPER HOT first meet of the season !!! Thankfully a little bit of rain rolled in just before the races were supposed to start and we got a little break from the humid air and high temps. 

We gave the runners goal times and groups to run with.  They were basically supposed to do a Tempo workout :) 

https://www.athletic.net/CrossCountry/meet/184658/results

BIG rain Clouds Rolling in :) 

    

Took Home a few Medals !! 

We are Looking forward to Friday's Under the Lights Meet 

Event Link -> http://www.underthelightsinvite.com/

Friday: Under the Lights Invite at South Christian HS 7:00pm depart HC 9:00pm JV Girls 9:30 JV Boys 11:00pm V Girls (up to 10) 11:30pm V Boys (up to 10) 1:30pm Return to HC

Cross Country Blog/Live Calendar
http://hollandchristiancrosscountry.blogspot.com/
http://hollandchristiancrosscountry.blogspot.com/p/live-calendar.html
Cross Country Facebook Group
https://www.facebook.com/groups/hollandchrxc
2021 Shared Photo Album - Feel Free to Join (I will used pictures for the end of season slide show)
https://photos.app.goo.gl/6P8Jmq7q8gRUWzdf8
Athletic.net
Remind App -
https://www.remind.com/join/hcxc202
Snack Sign up
https://docs.google.com/spreadsheets/d/1u1BWR713xb7cGBEiHO_Dv5KW8HnbWshpTlYW3hwm_aQ/edit?usp=sharing

All the Links you ever wanted !!

🏃👟🌳🌞

Cross Country Blog/Live Calendar

http://hollandchristiancrosscountry.blogspot.com/

http://hollandchristiancrosscountry.blogspot.com/p/live-calendar.html

Cross Country Facebook Group

https://www.facebook.com/groups/hollandchrxc

2021 Shared Photo Album

https://photos.app.goo.gl/6P8Jmq7q8gRUWzdf8

Athletic.net

Remind App -

https://www.remind.com/join/hcxc202

Snack Sign up

https://docs.google.com/spreadsheets/d/1u1BWR713xb7cGBEiHO_Dv5KW8HnbWshpTlYW3hwm_aQ/edit?usp=sharing

Heights of HOPE 5k - August 14 2021 (FREE) for HCXC Runners

🏃🏃Heights of HOPE 5k - August 14 2021  (FREE) for HCXC Runners👟👟

https://www.heightsofhope.org/

Kelly DeWitt has arranged for a HCXC “team” and has a donor covering the entry fee for HCXC athletes

https://www.heightsofhope.org/HOH5k   choose “race registration”.

As you fill out the form you can choose 

“HCXC” under the Team Name and choose 

“ 0 - HCXC” under Payment Amount.

It is hard to believe we are only one week from the official start of the 2021 XC season! We are very excited to be practicing with the whole team together and looking forward to sharing this fall season with all of you. Extra milers has been great to meet many new members and we hope the Saturday morning runs have been fun with some food. This week is a "Dead Week" per MHSAA rules meaning we can not do specified distances with a specific time but there are no restrictions on meeting and running for conditioning purposes.

Important Items:


1.  Everyone must have a physical on file/uploaded to HC dated April 15, 2021 or after


2.  Monday - Friday (August 9-13) Mandatory Practice  7:30am-9:00am  

     Monday August 16 7:30am-9:00am


3.  August 7 Saturday Long Run Host (9:00am)

	Paul and Marisa Brinks	Paul 616-836-5744

	830 Meadowbook Ave	Marisa 616-928-5244

	Holland MI 49423	


4.  4X4 Challenge 

     Going on Right now, 4 Hills works, 4 Tempo Works before the season Starts. 

     If you have been going extra milers you are getting these workouts in already with us.  


5.  XC Camp  August 17-20 

Cost is $75 payable to HC (memo XC camp)

LINK: 

https://docs.google.com/document/d/1rDgRqkKCqESiCDw9-QTyqUc_S3au7N3DkMMQ4S3yNkc/edit?usp=sharing



6.  The Heights of Hope 5K Saturday, August 14.  They are having an 8:30 AM race and a 5:30 PM race.

https://www.heightsofhope.org/HOH5k  (free entry through a donor)  This would be a great workout to see where your fitness level is at prior to the season!


Link to LIVE Team Calendar -> http://hollandchristiancrosscountry.blogspot.com/p/live-calendar.html


If you haven't already Joined the REMIND App, we will be using this for quick little announcements and info through the season. 

https://www.remind.com/join/hcxc2021



GOHCXC