Happy Summer Running

Greetings and HAPPY Summer !!!

With our first run complete we are excited and looking forward to rest of the summer runs. 

Live Calendar -> http://hollandchristiancrosscountry.blogspot.com/p/live-calendar.html

*Extra Milers is for high school and middle school runners. Parents are welcome to run as well. We will be doing 3-5 miles.  We are usually finished by 7:30/7:45 pm.  If you want to swim at Tunnel Park after the run, you should plan to be picked up at 7:45/8:00pm.  There is no sign up.  Come when you can.

Coach Dave did a GREAT job giving an Intro to why we do summer runs on Monday, and even if you can not join us for those runs we want you to know why we encourage summer running. Summer running is for building that BASE we are not doing super specific workouts or racing we are working on building the aerobic system/base for running, this will help us be ready when the season starts to begin workouts and hopefully prevent some of those start of the season injuries like shin splits when we go from 0 to 60. :)

Also find us on Facebook -> https://www.facebook.com/groups/hollandchrxc