Maintaining a Strong FAITH, MIND, BODY
RUN as ONE, For the ONE
Theme for this Cross Country Season.
FAITH
Reading -> Pure in Heart
Mind
“Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.”
-- Kara Goucher
Body
FAITH
Reading -> Pure in Heart
Mind
“Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.”
-- Kara Goucher
Body
When you run in the trails do you have dirt on the inside of your ankles/legs when you get done ?
It means you need to strengthen those outside butt and hip muscles. Try Clam Shells
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