Saturday, September 29, 2018
Wednesday, September 26, 2018
Monday, September 24, 2018
Portage
If you are not able to make it to the Portage Invite on October 6, please let me know tonight. Thanks
Coach DeKruyter
Sunday, September 23, 2018
Cougar Falcon Corrected Results
Results: https://www.athletic.net/CrossCountry/meet/144131/results
Link to photos: https://littlewaysphotography.zenfolio.com/f655057473
Girls Varsity Team Award
Varsity Boys
Varsity Girls
Freshman Girls
Freshman Boys
Thursday, September 20, 2018
Conference jamboree at Unity
https://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=148883&show=all
Ran, survived and did what we needed to.
Boys beat Unity 27 - 30 and lost to ZW
Girls won both and are undefeated in conference
Ran, survived and did what we needed to.
Boys beat Unity 27 - 30 and lost to ZW
Girls won both and are undefeated in conference
Monday, September 10, 2018
Maintenance Monday #4
Maintenance Monday #4
Maintaining a Strong FAITH, MIND, BODY
Maintaining a Strong FAITH, MIND, BODY
RUN as ONE, For the ONE
Theme for this Cross Country Season.
FAITH
Reading -> Pure in Heart
Mind
“Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.”
-- Kara Goucher
Body
FAITH
Reading -> Pure in Heart
Mind
“Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.”
-- Kara Goucher
Body
When you run in the trails do you have dirt on the inside of your ankles/legs when you get done ?
It means you need to strengthen those outside butt and hip muscles. Try Clam Shells
WO Bredeweg Invite
FAST TIMES and FINISH LINES !!!
What a GREAT DAY for running. It was nice and cool in the morning the course was flat, fast and the HC team was ready to Run :) We are so excited to see the progress the team is making so far this season.
RESULTS
Top 20 Girls Varsity Race
Congrats Michelle, Megan and Lizzy on your top 20 Finish !!!
Not Pictured... Congrats Sara Schloff on your Top 20 Finish in the JV Race
Thursday, September 6, 2018
Conference Jamboree #!
What a HOT HUMID September Day. We are so proud of how both teams performed. You can find the results right here -> Results
Looking to make some Super Hero Muffins of you own ->Super Hero Muffins
BIG THANK YOU to all the parents who brought snacks, drinks and ice to help keeps the runners cool.
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