Wednesday - 3 or 4, 1 mile repeats with 2.5 min rest in between
Thursday - 4x200's (track workout)
Friday -2 miles and some strides (done about 4)
Saturday -Christian School Invite
Christian School Invite
WhenSaturday, Sep 8, 2012
Where7979 Kalamazoo Ave (map)
Description7:30 Leave HC parking lot
7:50 Zeeland Pick up at carpool by Zeeland McDonald's
9:30am Varsity Boys race
10:00 am Varsity Girls race
10:30 am JV Boys race
11:00 am JV Girls race
11:45 pm Team Awards
Return to HC at 2:00pm (Zeeland drop off 1:45pm)
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