This weekend I challenge you to try this
50 Jumping Jacks
10 Push Ups
20 Squats
20 Bicycle crunches
50 High Knees
15 Oblique V-ups(right)
20 Squats Jumps(helps to count backwards from 20 they go faster)
15 Oblique V-ups(left)
50 Mountain Climbers
15 Forward Lunges(with each leg)
20 Plan knee crosses
15 reverse Lunges(with each leg)
Repeat 3x, no rest between exercises, 1 minute rest between circuits, will take about 30 minutes.
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