Great Cause

I Just love 5K's :) But I also Love when they are for a really great cause, like this one 

Don't let the rain stop you from signing up for the Compassionate Heart Ministries "Hearts in Motion 5K Run/Walk" April 25th at 6:30 PM.  Register by April 14 to guarantee your race shirt. Participants that register after April 14th are not guaranteed a shirt.  Use the below link to register online: 

SIGN UP NOW

Can’t Make It on April 25th? NEW this year: “Hearts in Motion SPIRIT RUN/WALK”!New this year is the “Hearts in Motion Spirit Run/Walk”! Runners/Walkers that are not able to join us on April 25th will have the option to participate on their own time via the Spirit Run/Walk. Participants will complete 3.1 miles on their own. They will have until noon on April 30 to notify Cheryl at Compassionate Heart by email (cheryl@compheart.org) or mail it in to Compassionate Heart Ministry, 100 Pine St, suite 150, Zeeland, MI 49464 that they have completed their run/walk. The email needs to include your name and address as well as your time or a photo of yourself with a sign showing “I support Compassionate Heart!”. That is the only proof we need that you completed the Spirit Run/Walk. If you register by April 14 you will receive a race shirt via mail. 

More Up Coming Runs

March 23

Vertigo Run

April 13

Town Criar

April 25

Hearts In Motion

May 4

Tulip Time

May 11

5/3 Riverbank

June 25

Zeeland Zoom

Run of the Mill 5K

Last Minute

Greetings, 

Sorry I have not posted my lately :) This is a very last Minute Post but I will get a post on some April runs and race suggestions :) 


St. Pattys Day Pacer


Urban Herd

Love To Move MI

Check it out We are Groovin Tomorrow :) 

Virtual 5K

So I know that it is hard to get out and run in the winter, especially when it is cold and windy. So......Here is the Challenge :) Next week Saturday I challenge you to Run a 5K , inside, outside, at the gym, morning, noon, or night I don't care. Then Post Your Results, If you want to post your times go for it, if you just want to brag that you completed the run that is fine to. Run Happy, Keep Moving Cant Wait to see Your Posts.

Snow Melt Shuffle 5K

Greetings Everyone, 

I hope that you are all doing well, and still running !!!!! There is a run coming up right here in Holland !!!!!

The Snowmelt Shuffle 5K Fun Run/1 mile walk

February 09th, 2013 9:00 am

Snow Melt


Run HAPPY :)