Frostbite 300

F R O S T B I T E

300 MILE Running CLUB

The club starts 11/4/12 and will end the first day of track practice.  (March 2013)

The idea behind the 300 mile running club is to encourage runners to keep running over the cold winter days in preparation for track season. 

Use the buddy system and run as a group as often as possible.  Also lift and cross train.

Please log your miles on the google calendar and a parent should be able to verify the miles.

At the end of the winter and 300 miles later you will be one of the elite few to earn a “Frostbite” 

300 Mile Club T-shirt.

Coaches (Verkaik / DeKruyter)