Riley St. Beach

Tonight's Fit By Nature Workout is at Riley St. Beach :)

6:15 Walkers
7:00 Runners

Bring a Towel and wear clothes that you don't mind getting wet in.

Tonight's Fit By Nature Work Out

Tonight's Fit By Nature Workout is at Riley St. Beach :)

6:15 Walkers
7:00 Runners

Bring a Towel and wear clothes that you don't mind getting wet in.

Come Hang out with Me :)

Greetings Everyone, 

I will be Leading the Fit by Nature Classes on these Days If you are interested. I would love to see some of your smiling faces there. I will have fun workouts planned out. We will Run, Play, and strengthen our bodies. 

7:00 PM

*July 8 – Holland State Park - Ottawa Beach Rd. (Meet at General Store)

*July 15 – Riley St. Beach

*July 22 – Tunnel Park – Lakeshore Dr., Holland

*July 29 – TBA – leaders choice!

*August 5 - Holland State Park - Ottawa Beach Rd. Meet at General Store

Zoom, Zoom, Zoom

Zeeland Zoom

I love this Run, Flat, Fast, Fun 

ZEELAND ZOOM 5K

Tuesday, June 25

7:00 PM

Downtown Zeeland

Summer Solstice

Sunset Beach Run 

  

Date: June 21st  

Location: Tunnel Park

Run Start Time: 8 pm   

Distance: 3 miles

Start Location: On the beach in front of the tunnel.

FREE Food - Picnic at the North Pavilion Immediately after the run.

We want to encourage runners to get donations.  

$50 or more in donations = Free T-shirt

Also A Prize for the Runner whom raises the most amount of Money.

$21 if you just want to run and get a t-shirt.

All funds raised support the Bredeweg Running Scholarship and WO Running Org. = Running Clubs – Summer & Frostbite

T-shirt Orders are due into WO Legends by

              Thursday, June 13th – by

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            E-mailing:  robertlbrock81@gmail.com

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Name: M / F             Size T-Shirt: S, M, L, XL, XXL

E-mail:

Bring Donations and T-shirt Checks to the event.

Checks payable to: WO Running Org.

P.S. feel free to bring a swim suit, towel and bug spray

Fit by Nature

Get Fit by Nature this Summer!

Two Fitness Level Opportunities!

Low Impact Exploration on Mondays from 6:15 – 7:00pm

High Intensity Exploration on Mondays from 7:00 – 7:45pm

Summer Session: June 3 – August 26

13 weeks = $65 for one class or take two classes for $97.50

Walk-ins = $7 per class or $10 to take both

The concept is very simple. We meet at a different park each

week from Spring Break through the end of October (3 sessions total). Then,

depending on the park we are at; we explore our environment, breathe in the fresh

air and get a great workout all at the same time. No matter what your fitness level,

you can do one of these classes. Here are the details for our Summer Session:

SUMMER Session - June 3 – August 26 (13 weeks/$65/$97.50)

June 3 – Lawrence St. Park - Zeeland

June 10 – Laketown Beach – 142nd off 66th

June 17 – Tunnel Park – Lakeshore Dr., Holland

June 24 – Mt. Pisgah – Park across from OBI and meet there

July 1 – Mt. Baldy – Douglas/Saugatuck

July 8 – Holland State Park - Ottawa Beach Rd. (Meet at General Store)

*July 15 – Riley St. Beach

*July 22 – Tunnel Park – Lakeshore Dr., Holland

*July 29 – TBA – leaders choice!

*August 5 - Holland State Park - Ottawa Beach Rd. Meet at General Store

August 12 – Laketown Beach – 142nd off 66th

August 19 – Saugatuck State Park – Dunes

August 26 – Tunnel Park – Lakeshore Dr., Holland (Potluck with Families!)

*Heather will be out of the country for 4 weeks, but you will have a wonderful leader taking care of you while she is gone. (That will be ME ) 

Reminder emails are sent out every week with directions to each park for those who sign up. If you
want to join us once in a while, let me know and I will add you to the list. If you have questions or
to sign up, please call 403-3636 or email at heathergrooves@gmail.com.
This is the outdoor experience your Body, Mind and Soul will enjoy!

Work it, make it, do it

"Work it, make it, do it,
Makes us harder, better, faster, stronger!"

Yep that is a Kayne Song :) LOL

What are you doing this Summer ? 


Dow Runs-Link to Calendar
Down Town Holland Runs 3-5 Miles Monday & Wednesday 4:30

HC Turf-Link to Calendar
Girls 8:00am - 8:45am Boys 8:45am - 9:30am

Fit By Nature-More to Come
Beach, Trails, Dunes, Parks, Mondays 7:00 pm

Dirty Herd-More Info
Trails, Sunday at 4:00 pm