Conference jamboree at Unity

https://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=148883&show=all 

Ran, survived and did what we needed to.
Boys beat Unity 27 - 30 and lost to ZW
Girls won both and are undefeated in conference

Maintenance Monday #4

Maintenance Monday #4

Maintaining a Strong FAITH, MIND, BODY

RUN as ONE, For the ONE 

Theme for this Cross Country Season. 

FAITH 
Reading -> Pure in Heart

Mind
“Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.” 
-- Kara Goucher

Body

When you run in the trails do you have dirt on the inside of your ankles/legs when you get done ? 

It means you need to strengthen those outside butt and hip muscles. Try Clam Shells 

WO Bredeweg Invite

FAST TIMES and FINISH LINES !!!

What a GREAT DAY for running. It was nice and cool in the morning the course was flat, fast and the HC team was ready to Run :) We are so excited to see the progress the team is making so far this season. 

RESULTS

https://www.athletic.net/CrossCountry/meet/144085/results

Top 20 Girls Varsity Race

Congrats Michelle, Megan and Lizzy on your top 20 Finish !!!

Not Pictured... Congrats Sara Schloff on your Top 20 Finish in the JV Race

Conference Jamboree #!

What a HOT HUMID September Day. We are so proud of how both teams performed. You can find the results right here -> Results

Looking to make some Super Hero Muffins of you own ->Super Hero Muffins

BIG THANK YOU to all the parents who brought snacks, drinks and ice to help keeps the runners cool.

Orchard View Invite

Results

https://www.athletic.net/CrossCountry/meet/144234/results

It's the Start of a New School Year and there is a lot going on

When I read this message this morning I couldn't help but think of our team. It is the start of a new school year and our days and weeks are going to be filled with BUSY !!!! Studying, Running, Planning, Working, Taking Care of Family. Lets be honest here for second ... ok !! All of the BUSY can be overwhelming sometimes and we need to remember that God will be there for us we are not alone and we do not need to go through all the BUSY alone. 


Feels like there's a million things coming at you this week, but really there is always only one thing: Just. Stay. Calm.
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"The Lord Himself will fight for you. Just stay calm" Ex14:14
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Let the Spirit indwell, before stepping into the hour, day, week.
This is the way calm comes.
For God will do the battle for you.
You just do the breathing in Him.
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Jesus didn’t just calm one storm—He can calm all our storms.
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And He comes as a sign to us, a sign of the cross, a sign God’s reaching for us, believing in us, in love, in redemption, in making all things new, in making us enough because He is.
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And He comes like light through rain coming down. “Come, follow Me—come, I believe in you—because I’ve come to live in you.”  

2018 CAMP

CAMP 2018

We are looking forward to a Fantastic Cross Country Season with this GREAT group of kids!!