FYI

If you are running the Run for the Sun Tonight Please Meet at 6:00 by the Dow Center to Sign a waiver.

5K

Check out my Blog for another Great 5k Opportunity 


$10 Off your Registration

Run For the Sun

Greetings, 

We Have 20 Free Entries for the Run For the Sun 5K, courtesy of the Fazio Family.

Run For the Sun

Please Submit your Info Below if you plan to Run... THANK YOU 

Please Read

Be Sure to Check out these Links !!!!!

SUMMER RUNNING

2014 250 Mile Challenge

DOW Runs Monday/Wednesday 7-8

Summer Running

Please Take a Look at the suggested Running Schedule To Prepare for the Fall XC Season !!!

Of Interest

Zeeland Zoom

Fit By Nature

Dont Forget the Check the Calendar for Summer Training.Events

http://hollandchristiancrosscountry.blogspot.com/p/live-calendar.html